Returning to sports after a short-stem hip replacement is an important step on the road to recovery and regaining your quality of life. It is recommended to choose sports that do not put excessive strain on your hip and support your rehabilitation. In this blog post, we will give you an overview of sports that are recommended after a short-stem hip replacement.

To swim

Swimming is one of the best sports for people with a short stem prosthesis because it is a low-impact activity. The buoyancy of the water relieves stress on your joints, while simultaneously strengthening your muscles and improving your endurance.

Ride a bike

Cycling is another excellent choice for people with a short-stem prosthesis. It's a low-impact activity that doesn't put excessive strain on the hip. You can ride indoors on a stationary bike or outdoors, depending on your preferences and fitness level.

Hike

Hiking is a great way to enjoy nature while also exercising your hips. However, choose routes with a smooth surface and avoid challenging terrain to prevent unnecessary strain.

yoga

Yoga can help improve the flexibility, strength, and balance of your hip, which is especially important after a short stem hip replacement. Choose gentle yoga styles like Hatha or Yin yoga that focus on stretching and relaxation rather than intense physical exertion.

Water aerobics

Similar to swimming, water aerobics offers a joint-friendly way to train your hips. The movements in the water allow you to strengthen your muscles and improve your flexibility without putting excessive strain on your hips.

Strength training

Targeted strength training can help strengthen the muscles around your hips and improve joint stability. However, use light weights and be careful not to put excessive strain on your hips.

Conclusion

Choosing the right sports after a short-stem hip replacement is crucial for your recovery and long-term well-being. By opting for joint-friendly activities and gently training your hip, you can ensure you achieve your athletic goals without jeopardizing your recovery. However, always consult your doctor before starting any new sport to ensure it's suitable for your individual situation. Many sports are now generally possible with a short-stem prosthesis, although they may carry an increased risk of complications. If you are an experienced athlete in your sport, there's a good chance you'll be able to return to stop-and-go sports with higher impact at a moderate level. Feel free to seek advice at the ENDOPROTHETICUM.