Returning to sport after a short-shaft hip replacement is an important step towards recovery and regaining your quality of life. It is recommended to choose sports that do not put excessive strain on your hips and support your rehabilitation. In this blog post we will give you an overview of sports that are recommended after a short-stem hip replacement.

To swim

Swimming is one of the best sports for people with a short-shaft prosthesis because it is a low-impact activity on the joints. The buoyancy in the water takes pressure off your joints while allowing you to strengthen your muscles and improve your endurance.

Ride a bike

Cycling is another excellent choice for those with a short stem prosthesis. It's a joint-friendly activity that doesn't put undue stress on the hips. You can ride both indoors on a stationary bike and outside, depending on your preferences and fitness level.

Hike

Hiking is a great way to enjoy nature while exercising your hips. However, choose routes with an even surface and avoid challenging terrain to avoid unnecessary stress.

yoga

Yoga can help improve the flexibility, strength, and balance of your hip, which is especially important after a short-stem replacement. Choose gentle yoga styles like hatha or yin yoga that focus on stretching and relaxation rather than intense physical exertion.

Water aerobics

Similar to swimming, water aerobics also offers a joint-friendly way to train your hips. By moving in the water, you can strengthen your muscles and improve your mobility without overloading your hips.

Strength training

Targeted strength training can help strengthen the muscles around your hips and improve the stability of your joints. However, use light weights and be careful not to put undue stress on your hips.

Conclusion

Choosing the right sports after a short stem prosthesis is crucial to your recovery and long-term well-being. By choosing activities that are gentle on your joints and exercising your hips gently, you can ensure you reach your athletic goals without jeopardizing your recovery. However, always speak to your doctor before starting any new exercise activities to ensure they are appropriate for your individual situation. In the long term, many sports are now generally possible again with a short shaft prosthesis, but may be associated with increased risks of complications. If you are an experienced athlete in your sport, there is a good chance that you will be able to do stop and go sports with higher loads at a moderate level again. Please feel free to seek advice from the ENDOPROTHETICUM.